This is the inner work that sets your foundation.

• Understanding happiness
• Awareness & self-audit
• Belief systems
• Emotional regulation
• Identity clarity

This is the mind-body-soul work that supports you.

• Nervous system health
• Energetic health
• Environmental health
• Brain science (simple & practical)
• Healthy patterns, habits, and routines that fuel alignment

This is the embodiment work.

• Worthiness
• Boundaries
• Self-compassion
• Alignment
• Action, integration, and expansion

This program is PERFECT for beginners and for people already on their personal-development path.

If you're brand new:
You'll finally understand your emotions, thought patterns, and beliefs in a simple, supportive way.

If you're already self-aware:
HHW will take you deeper - into your brain, nervous system, identity, habits, and alignment.

You will get excellent value no matter where you're starting! 

Absolutely — and the level of support depends on the tier you choose:

The Self-Paced Foundations

This experience is designed for independent learners who prefer to move through the program at their own pace.
You’ll receive:

• The full HHW video curriculum

• The complete digital workbook

• Monthly encouragement emails from me to keep you aligned, supported, and motivated

While this tier does not include direct coaching or messaging access, you’ll still feel guided every step of the way through the structure, reflection prompts, and self-led practices built into the program.

The Aligned Transformation Experience

This experience is for those who want personal, high-touch support.
You’ll receive:

• Six 1:1 private coaching sessions with me (two per month)

• Direct messaging access (Telegram) for real-time support, check-ins, and breakthroughs - as well as a sense of community with others who are doing this work

• A printed workbook, HHW journal, my book, and the full transformation swag box

This experience gives you the deepest level of guidance and accountability. If you want personalized strategy, emotional support, mindset coaching, and someone walking the journey with you - this is where that happens.

The Self-Paced Foundations will become available on January 13, 2026. Once you have access to the Self-Paced Foundations, you will have access to the full program for 6 months.

The Aligned Transformation Experience runs as a 3-month program. This first round will begin on January 13, 2026. Once you have access to this Experience, you will retain access to the full program for 9 months. Once the program has begun, anybody else interested in this Aligned Transformation Experence will go on to a Waiting List for the next round.

No - HHW is fully self-paced this round. HHW was created to be learned over a 3-month period. However, I have added additional access to each program to allow for emergencies in your life.

Those in The Aligned Transformation Experience will have 6 total 1:1 coaching sessions with Heather (2 per month). Those will be scheduled via a calendly link that will be sent via email.

No, this program is non-refundable — and here's why…

✨ I want you to feel incredibly confident stepping into this journey, so I want to be transparent: all sales for Happy, Healthy, Whole are final and non-refundable.

This program is designed for people who are genuinely ready to show up for themselves — and that commitment begins the moment you enroll. You receive immediate access to valuable digital content, tools, and resources, which cannot be “returned,” so this policy protects the integrity of the experience for everyone.

And while this is a standard industry practice for coaching and digital programs, for me it goes deeper:

When you say yes to this program, you’re saying yes to you.

My role is to fully support you — but you are the one choosing to step into your growth with intention.

I truly believe that when you commit fully, without a back door, the transformation is bigger, deeper, and more sustainable.

If you have any questions before enrolling, I encourage you to reach out. I’m here to help you make the choice that feels aligned and empowering.

Absolutely. Your payment is processed through Kajabi’s secure checkout, which is powered by Stripe, one of the most trusted payment processors in the world.
Your credit card information is fully encrypted, never stored on my site, and protected by industry-leading security standards (PCI-Level 1 compliance).

Your information is safe, private, and fully secure.